UPDATE

FIRST IN THE "HOOD" TO GO VIRTUAL AS OF 3/16/20

TO PROTECT YOU AND KEEP YOU PRACTICING

YOUR HEALTH, SAFETY & WELLBEING IS OUR MISSION   

BE A TRINITY FRONT LINE HERO

HOLD THE LINE & CONTINUE PRACTICING WITH US or Consider Donating

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PLEASE READ THIS PAGE & THE CLASS DESCRIPTION PAGE REGULARLY FOLLOW & POST ABOUT US ON FACEBOOK, INSTAGRAM, NEXTDOOR

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• CONTINUE TO BOOK THROUGH KARMASOFT SCHEDULING PROGRAM

• MUST BOOK AT LEAST 1 HOUR BEFORE CLASS or class may be cancelled

• MUST BOOK EVEN IF YOU HAVE AN UNLIMITED PACKAGE

• ALL ATTENDING VIRTUAL PRACTICE, MUST "SIGN UP" ON KARMASOFT

• BOOKING WILL ALLOW YOU TO RECEIVE THE EMAIL LINK TO THE NamaStay At Home Yoga Practice.

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• Tip: 

1. Stay Connected through our yoga practices with Family or Friends out of town/state

2, Wear your ear buds during practice as your instructors do. You won't interrupt others

 You will be guided by the calming & encouraging words of practice right in your ear

3. Now is the husband's chance to try a practice anonymously~ Get him on the mat

4. Hot in your house~ Practice Outside with iPad or Phone~ Hydrate prior & place an icepack on your neck prior, during, after practice 

OUR PRACTICE TEACHES US TO BE OK WITH UNCOMFORTABLE, TO ADAPT, TO BE OK WITH DISTRACTION & TO BE OK WITH THINGS NOT BEING PERFECT~THERE IS NO PERFECT, there simply is

THIS SITUATION IS AN OPPORTUNITY TO REINFORCE,  AND APPLY YOUR PAST PRACTICE PUTTING IT INTO ACTION.......  AS ALWAYS........  ON AND OFF OUR MAT  

ACCESS TO THE VIRTUAL CLASS LINK(s)  will be e-mailed to you immediately upon scheduling through our Online Scheduler. Links will be phased off of this website.

JOIN THE ON-LINE PRACTICE FROM THE COMFORTS OF YOUR OWN HOME

CREATE your own sacred space at home ~ make it nice for yourself   

BE FLEXIBLE with distractions while practicing

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STAY STRONG Hold the Line as a Trinity Warrior for our yoga family & home

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Let Us Keep our amazing yoga family practicing "together"

Let Us Protect our Neighborhood Yoga Family & it's Home

Be a Trinity Front Line Hero by practicing or donating

Let Us Make It Work & Adapt 

LET US HAVE FUN WITH THIS!

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NAMA STAY AT HOME with Trinity Yoga & Fitness!

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