Trinity’s Foam Rollin'
Myofascial Release Foam Roll Class
Mondays @ 5:30pm
Roll away stress and tension knots with this 15-20 minute "Quick Fix" roll out session.
Bring your own foam roll short or tall
Bring Your Foam Roll
Roll away stress and tension knots with this "Quick Fix" class. Foam rolling is a form of myofascial release. Myofascial release helps reduce muscle spasms, increases circulation to over used muscles, breaks down scar tissue reducing pain and improving mobility and range of motion.