Trinity’s Shanti Practice
A Peaceful & Gentle Yoga Practice
Tuesdays 7:15pm • Thursdays 7:15pm • Sundays 10:30am
Also Great for Beginners
A "Bridge" between Trinity's Gentle Yoga and Trinity's Blended Flow
For the days the body and mind desire a peaceful approach to asana but still desire a moving practice. Our peaceful class brings you into the bliss of truly letting go. You will develop flexibility, strength, vitality, harmony and the rejuvenating feeling of a youthful body. This class is step up from our Gentle Yoga and a bridge for building flexibility and endurance towards Trinity's Blended and Shakti Yoga classes.
Learn the foundations of the reclined, sitting, kneeling, standing and balancing postures. Slower transitioning from one asana to the next.
A Flowing, Yet Less Strenuous Practice