Trinity's Go With the Flow Practice
A Mild to Moderate Practice
Tuesdays @ 9:15am and Thursdays @ 7:15pm
A yoga practice, emphasizing slow and steady stability in each asana. Unwind the day away as we start with pranayama and simple joint movements. This helps regulate the digestive fire and unwind the body for the day.
Sequences will integrate sun salutations, and a range of balancing, standing and reclining asanas. The practice will encourage equal attention to strength and flexibility, flow of movement and stillness, the postures and the transitions between them.